Policy Advocacy for Movement Breaks at the State Level

In the current rapidly changing educational environment, the spotlight is increasingly turning to the holistic growth of students. Academic rigor and test scores remain crucial, but a growing body of research highlights a crucial factor that is often left unnoticed: movement breaks in schools. The need for structured active physical activity that is purposeful in the classroom has never been more vital. Classrooms that are confined to a single room and a growing amount of screen time is becoming the norm. In this guide we'll look at the reasons why exercise breaks should be a key element of every school's day-to-day schedule and uncover the science that explains the benefits of these breaks, and present actionable strategies for educators and administrators.

What Are Movement Breaks in the Schools?

Movement Breaks, also known as Brain breaks, Activity breaks or physical activity breaks are brief periods of time during school hours when students are encouraged to participate with physical activity. These breaks can include stretching, dancing, more organized games, exercises or mindfulness activities. Movement breaks, unlike physical education classes that follow the same curriculum, are frequently and short interruptions in classes that are sedentary. They aid in refocusing students to reenergize their minds and stimulate their minds.

Examples of movement breaks

• Jumping jacks or running in the same
• Stretching or yoga poses
• Quick dance routines
• Brain gym activities
• Group games that require movement
• Breathing guided by a guide and light movement

The reason why movement breaks are important: The Science

1. Physical Health Benefits

The positive effect of regular movement breaks for the health of a person is one of the most compelling reasons for including these breaks into your daily routine. According to the Centers for Disease Control and Prevention (CDC), children and adolescents should participate in at least 60 minutes of physical movement each day. Many students do not comply with this requirement because they are occupied for so many hours in class.

School-based movement breaks provide a number of health benefits

• Improve your the cardiovascular fitness
• Improve flexibility and strength of muscles
• Support healthy weight management
• Fighting childhood obesity

Regular exercise improves your immune system, and promotes good habits that last for a lifetime.

2. Cognitive and academic benefits

Contrary to the widely held belief that a longer time at school will result in higher grades, research has shown that taking breaks to move in class can boost academic performance . Exercise increases the flow of blood to the brain, which delivers oxygen and nutrients that are crucial for cognitive functioning.

The key academic benefits are:

• Increased focus and attention
• Enhanced memory retention
• Better problem-solving skills
• Engagement and participation
• A greater focus on the task

According to studies, students who take movement breaks are more focused and achieve higher scores than those who do not.

3. Mental Well-being

The mental wellbeing of students is an increasing concern with stress, anxiety and depression plaguing many school-age youngsters. Breaks in the gym play a crucial role in supporting emotional regulation and mental well-being.

Emotional Benefits are:

• A reduction in stress and anxiety.
• Self-esteem and mood improvement
• Endorphins are released and give you a feeling of happiness
• Opportunities for social interaction and collaboration

The physical activity you do during the day can assist to release pent up energy anger, stress or anxiety. This can create an environment that is positive for students.

All learners benefit from movement breaks

Supporting Diverse Learning Needs

Movement breaks are particularly beneficial for those with Attention deficit hyperactivity disorder (ADHD) and problems with sensory processing or other special needs. Physical activity can help students manage their energy levels, improve executive function, and better take on academic tasks.

Create Inclusive Classrooms

Because movement breaks are easily adaptable they can be tailored to meet the requirements of different ages physical capabilities, as well as learning styles. From simple stretches on the chair to interactive group activities break breaks are designed to guarantee each student has the opportunity to thrive.

How to incorporate movement into your training Breaks

Teachers can profit from this toolkit

• Make a plan: Incorporate movement breaks every 30-60 minutes. This is especially important during lengthy instructional blocks.
• Make it easy: Use routines that require no equipment or preparation, such as running, jumping, or quick games.
• Make it enjoyable: Integrate music, stories, or themes to keep students entertained.
• Engage students: Have students choose or lead their preferred movements.

For Administrators

• Gain support: Inform staff and their families of the benefits of taking a break to move.
• Establish policies: Encourage daily movement breaks in schools or require them.
• Professional Development: Provide teachers with information and training to guide activity breaks confidently.
• Track improvements: Collect and track feedback to improve practices.

For Hybrid or Remote Learning

Virtual learning isn't any different. Breaks for movement are equally important. Teachers can facilitate live activity sessions on video calls or give movement-related challenges to students to complete at home.

Addressing Common Concerns

"Won't movements breaks waste instructional time?"

However studies show that students who regularly move are more concentrated, less disruptive and more productive during lessons. Breaks for movement are an Investment into learning and not a distraction.

"How can we create time for movement in an already packed schedule?"

You can include brief breaks (between 2-5 minutes) in your daily routine in order to switch between topics or after an intense focus. Even short activities can bring tangible benefits.

"What is the best course to take if space isn't enough?"

Many activities that require only a little space, or can be performed standing beside desks. Stretching in a chair, sitting, or even simple arm and hand movements can be effective in classrooms with small spaces.

The Effects of Movement Breaks on School Culture

It's not just about individual benefits of integrating movement breaks, but also about establishing a culture within schools that is centered around health, wellbeing, and lifelong education. Schools that focus on the importance of movement are more likely to experience:

• Students who are healthier and have more absences
• Community involvement and school spirit are boosted
• Higher satisfaction with the teacher and lower burnout rates
• More academically successful

Other wellness programs, such as education on nutrition, anti-bullying, social-emotional training, and social-emotional-learning could be linked to breaks for movement.

Start by implementing these tips

1. Start slow: Start with just two or three breaks per day.
2. Be regular: Make movement a regular part of your daily routine.
3. Make it your own: Rotate activities to keep students interested and engaged.
4. Ask for feedback: Ask students and teachers for feedback and suggestions.
5. Celebrate your accomplishments: Recognize classrooms that have enthusiastically participated.

Frequently Asked Questions (FAQ)

What is the recommended frequency for schools to implement movement breaks?

Most experts suggest a move break every 30-60 minutes, but the timing can be adjusted to suit the specific needs of each school.

Can movement breaks replace PE classes?

No. Movement breaks are a supplement to, but not a substitute for, structured physical education.

Is movement appropriate for all children?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Certain of the most effective moves require little or no equipment, like scarves, music, or balls.

Integrating breaks to move into each school day could provide a broad range of benefits. From improving academic performance to improving physical health, to promoting the mental health of students and improving classroom behavior, the research is clear that movement is crucial. You can invest in the future of your children, whether you're an administrator or teacher or parent, or even a policymaker.

Let's make moving a mandatory part of every student's school experience. Why? Because when kids move they learn, improve, and thrive.